St. Philip’s College Schedule/Catalog 2015-2016 [Archived Catalog]
Program and Courses - Kinesiology
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Kinesiology
Associate of Arts
KINE 1101 - Aerobics I
This course introduces students to a variety of aerobic activities focusing primarily on the development of cardiorespiratory endurance. Classes will include choreographed movements set to music and incorporate both hi/lo aerobics, step aerobics and other aerobic combinations. The course focus will also include the enhancement of muscular strength, muscular endurance, flexibility, and body composition.
Semester Hours: (1-0-3)
CIP: 36.0108.51 23
KINE 1103 - Cardio Kickboxing I
This course combines boxing and martial arts techniques into an exhilarating form of cardiorespiratory, muscular strength, and muscular endurance training. Additionally, the course will focus on improving flexibility.
Semester Hours: (1-0-3)
CIP: 36.0108.51 23
KINE 1105 - Latin Cardio Dance
This course is designed to provide a variety of rhythmic Latin style dance movements into an exhilarating and challenging form of cardiorespiratory training, of low to moderate impact. The course will improve cardiorespiratory endurance, muscular strength and endurance, flexibility and body composition.
Semester Hours: (1-0-3)
CIP: 36.0114.51 23
KINE 1110 - Basketball I
This course is a skill development class for beginners. Students will work on daily drills and activities designed to increase skills in passing, dribbling, ball handling, defense, and shooting. Team skills will be learned after fundamentals have been mastered.
Semester Hours: (1-0-3)
CIP: 36.0108.51 23
KINE 1111 - Basketball II
Prerequisites: KINE 1110 or instructor approval
This course is a continuation of Basketball I and will focus on the development of increased individual skills as well as introducing team strategies and techniques.
Semester Hours: (1-0-3)
CIP: 36.0108.51 23
KINE 1115 - Volleyball I
This course is a skill development class for beginners. Students in this class will learn forearm pass, overhead pass, and overhead serve. Individual and paired drills, lead-up games, and conditioning activities will prepare students for competition.
Semester Hours: (1-0-3)
CIP: 36.0108.51 23
KINE 1127 - Tennis I
This course is for true beginners and others with no previous instruction in tennis. Court movements, grips, forehand and backhand ground strokes, volleys, and serves will be covered.
Semester Hours: (1-0-3)
CIP: 36.0108.51 23
KINE 1131 - Pilates I
This class focuses on physical conditioning based on the theories of Joseph Pilates to increase strength, flexibility, range of motion and coordination.
Semester Hours: (1-0-3)
CIP: 36.0108.51 23
KINE 1136 - Yoga I
This course introduces the student to the philosophy and practice of various types of yoga and may include Hatha Yoga, Iyengar yoga, Bikram yoga, Kundalini yoga, yoga for conditioning and fitness and yoga as a way to enhance physical, mental and spiritual well-being.
Semester Hours: (1-0-3)
CIP: 36.0108.51 23
KINE 1154 - Swimming I
This course is designed for the non-swimmer or novice. Instruction includes the front crawl, elementary backstroke, diving, deep water skills and basic water safety.
Semester Hours: (1-0-3)
CIP: 36.0108.51 23
KINE 1157 - Water Aerobics I
This course promotes the improvement of cardio respiratory endurance, muscular strength and endurance, flexibility and body composition through various aerobic style movement activities in water along with the use of specialized equipment. This non-impact form of exercise is excellent for those with joint discomfort and for those just beginning an exercise program. No swimming skills are required.
Semester Hours: (1-0-3)
CIP: 36.0108.51 23
KINE 1176 - Cardio Boot Camp I
This course is an intermediate form of physical conditioning which combines high energy cardio respiratory activity with military-style physical training to improve muscular endurance, cardio respiratory fitness, flexibility, and body composition.
Semester Hours: (1-0-3)
CIP: 36.0108.51 23
KINE 1177 - Core Training I
This course is designed to use innovative exercise concepts to develop muscular strength, muscular endurance and flexibility to the stabilizing muscles of the body which are primarily the abdominal and low back muscle groups, commonly referred to as the core. Typical activities will include integrated drills of calisthenics, stabilizing type exercises, stability ball training, partner drills, isometrics and flexibility training.
Semester Hours: (1-0-3)
CIP: 36.0108.51 23
KINE 1179 - Physical Conditioning I
This course emphasizes the development of cardio respiratory fitness, muscular strength, muscular endurance, flexibility and control of body fat. Typical activities include circuit training, the use of aerobic and weight machines, flexibility exercises and other activities.
Semester Hours: (1-0-3)
CIP: 36.0108.51 23
KINE 1180 - Indoor Cycling I
This course is a group exercise class designed to improve individual cardio respiratory fitness with the use of stationary bicycles.
Semester Hours: (1-0-3)
CIP: 36.0108.51 23
KINE 1183 - Walking/Jogging I
This course provides instruction in the skills and concepts for a lifetime of walking/jogging for fitness. Emphasis is placed on the proper techniques and mechanics of efficient walking/jogging patterns and the components of health-related fitness and wellness.
Semester Hours: (1-0-3)
CIP: 36.0108.51 23
KINE 1184 - Weight Training I
This course emphasizes the development of muscular strength and endurance through the use of free weights and weight machines. Principles of strength training, safety guidelines and various training techniques are presented.
Semester Hours: (1-0-3)
CIP: 36.0108.51 23
KINE 1301 - Foundations of Kinesiology
Integrated Reading & Writing Basic Skills Prerequisite: INRW 0420
Math Basic Skills Prerequisite: MATH 0305
The purpose of this course is to provide students with an introduction to human movement that includes the historical development of physical education, exercise science, and sport. This course offers the student both an introduction to the knowledge base, as well as, information on expanding career opportunities.
Semester Hours: (3-3-0)
CIP: 31.0501.52 23
KINE 1304 - Personal/Community Health
Integrated Reading & Writing Basic Skills Prerequisite: INRW 0420
Math Basic Skills Prerequisite: MATH 0305
This course provides an introduction to the fundamentals, concepts, strategies, applications, and contemporary trends related to understanding personal and/or community health issues. This course also focuses on empowering various populations with the ability to practice healthy living, promote healthy lifestyles, and enhance individual well-being.
Semester Hours: (3-3-0)
CIP: 51.1504.51 16
KINE 1306 - First Aid
Integrated Reading & Writing Basic Skills Prerequisite: INRW 0420
Math Basic Skills Prerequisite: MATH 0305
Instruction and practice for emergency care. Designed to enable students to recognize and avoid hazards within their environment, to render intelligent assistance in case of accident or sudden illness, and to develop skills necessary for the immediate and temporary care of the victim. Successful completion of the course may enable the student to receive a certificate from a nationally recognized agency.
Semester Hours: (3-3-0)
CIP: 51.1504.53 16
KINE 1338 - Concepts of Physical Fitness
Integrated Reading & Writing Basic Skills Prerequisite: INRW 0420
Math Basic Skills Prerequisite: MATH 0305
This course is designed to familiarize students with knowledge, understanding and values of health related fitness and its influence on the quality of life emphasizing the development and implementation of fitness programs.
Semester Hours: (3-3-0)
CIP: 31.0501.51 23
KINE 1346 - Drug Use & Abuse
Integrated Reading & Writing Basic Skills Prerequisite: INRW 0420
Math Basic Skills Prerequisite: MATH 0305
Study of the use, misuse and abuse of drugs and other harmful substances in today’s society. Physiological, sociological, pharmacological and psychological factors will be emphasized.
Semester Hours: (3-3-0)
CIP: 51.1504.52 16
KINE 2101 - Aerobics II
Prerequisites: KINE 1101
This course will introduce the student to intermediate/advanced choreographed aerobic movements focusing primarily on the development of cardiorespiratory endurance. Classes will often include choreographed movements set to music and incorporate both hi/lo aerobics, step aerobics, and other aerobic movements. The course focus will also include the enhancement of muscular strength, muscular endurance, flexibility, and body composition.
Semester Hours: (1-0-3)
CIP: 36.0108.51 23
KINE 2103 - Cardio Kickboxing II
Prerequisites: KINE 1103
This course is designed to use intermediate techniques of cardio kickboxing skills to improve cardio respiratory endurance, muscular strength and endurance, anaerobic threshold, and body composition. Training will consist of intermediate to advanced techniques in cardio kickboxing and contact strikes using gloves and punching bags. Traditional activities such as calisthenics, resistance training, jump rope training, and core muscle training will be included. Principles of interval training will be taught as well as theories of weight management, chronic and acute disease prevention, stress management, and basic anatomy and kinesiology.
Semester Hours: (1-0-3)
CIP: 36.0108.51 23
KINE 2115 - Volleyball II
Prerequisites: KINE 1115 or instructor approval
This course is a continuation of Volleyball I. Basic skills will be reviewed and tested as well as spiking, blocking, team offense, and team defense strategies.
Semester Hours: (1-0-3)
CIP: 36.0108.51 23
KINE 2127 - Tennis II
Prerequisites: KINE 1127
This course is designed for students with credit in Tennis I or the equivalent. Stroke refinement, game strategies, and advanced drills are included.
Semester Hours: (1-0-3)
CIP: 36.0108.51 23
KINE 2131 - Pilates II
Prerequisites: KINE 1131
This course is for students with credit in Pilates I or the equivalent. Students will engage in intermediate physical conditioning based on the theories of Joseph Pilates to increase strength, flexibility, range of motion and coordination.
Semester Hours: (1-0-3)
CIP: 36.0108.51 23
KINE 2136 - Yoga II
Prerequisites: KINE 1136
This course is for students with Yoga I or equivalent experiences. It includes the philosophy and practice of various types of yoga and may include Hatha Yoga, Iyengar yoga, Bikram yoga, Kundalini yoga, yoga for conditioning and fitness and yoga as a way to enhance physical, mental and spiritual well-being. Additional concepts and techniques will build on those learned in Yoga I.
Semester Hours: (1-0-3)
CIP: 36.0108.51 23
KINE 2154 - Swimming II
This course includes instruction beyond the Swimming I level. Instruction includes front and back crawl, sidestroke, breaststroke, elementary backstroke and butterfly. Additional deep water skills and basic water safety is included. Students who enroll in this class should be comfortable in deep water and have the ability to swim the front crawl stroke for a distance of 25 yards.
Semester Hours: (1-0-3)
CIP: 36.0108.51 23
KINE 2157 - Water Aerobics II
Prerequisites: KINE 1157 or approval of instructor.
This course is a continuation of KINE 1157 - Water Aerobics I . Intermediate levels of activity with increased intensity will be conducted.
Semester Hours: (1-0-3)
CIP: 36.0108.51 23
KINE 2176 - Cardio Boot Camp II
Prerequisites: KINE 1176 or instructor approval
This course is an advanced form of physical conditioning which combines high energy cardio respiratory activity with military-style physical training to improve muscular endurance, cardio respiratory fitness, flexibility, and body composition.
Semester Hours: (1-0-3)
CIP: 36.0108.51 23
KINE 2179 - Physical Conditioning II
Prerequisites: KINE 1179 or instructor approval
This course is a continuation of Physical Conditioning I with a focus on more intense workouts and advanced techniques to promote cardiorespiratory endurance, muscular strength, muscular endurance, and flexibility.
Semester Hours: (1-0-3)
CIP: 36.0108.51 23
KINE 2180 - Indoor Cycling II
Prerequisites: KINE 1180
This course is an advanced cardio respiratory conditioning group exercise class using stationary bicycles.
Semester Hours: (1-0-3)
CIP: 36.0108.51 23
KINE 2184 - Weight Training II
Prerequisites: KINE 1184 or instructor approval
This course is a continuation of KINE 1184 . It emphasizes the further development of muscular strength and endurance through the application of more advanced training techniques with an emphasis on safety and body alignment.
Semester Hours: (1-0-3)
CIP: 36.0108.51 23
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