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KINE 1101 - Aerobics IThis course introduces students to a variety of aerobic activities focusing primarily on the development of cardiorespiratory endurance. Classes will include choreographed movements set to music and incorporate both hi/lo aerobics, step aerobics and other aerobic combinations. The course focus will also include the enhancement of muscular strength, muscular endurance, flexibility, and body composition. Semester Hours: (1 -0- 3) CIP: 36.0108.51 23 Offered at: NLC: Yes NVC: Yes PAC: Yes SAC: No SPC: Yes
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