KINE 1101 - Aerobics I
This course introduces students to a variety of aerobic activities focusing primarily on the development of cardiorespiratory endurance. Classes will include choreographed movements set to music and incorporate both hi/lo aerobics, step aerobics and other aerobic combinations. The course focus will also include the enhancement of muscular strength, muscular endurance, flexibility, and body composition.
Semester Hours: (1 -0- 3)
CIP: 36.0108.51 23
All publications © 2022 St. Philip’s College.
Powered by the Acalog™ Academic Catalog Management System™ (ACMS™).