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  Mar 29, 2024
 
St. Philip’s College Schedule/Catalog 2011-2012 
    
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St. Philip’s College Schedule/Catalog 2011-2012 [Archived Catalog]

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KINE 1184 - Weight Training I


This course emphasizes the development of muscular strength and endurance through the use of free weights and weight machines. Principles of strength training, safety guidelines and various training techniques are presented.

Semester Hours: (1-1-2)

CIP: 36.0108.51 23


Click here for course schedule information.



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